Chris' Corner: Add nutritious home grown Rapini - Broccoli Rabe to your diet!

Add nutritious home grown Rapini - Broccoli Rabe to your diet!


Rapini, also known as Broccoli Rabe, Broccoli Raab, Broccoletti, and spring Broccoli is not really related to Broccoli at all! Actually a turnip, the entire upper plant - stem, leaves and buds (which can resemble miniature broccoli) are all edible.

This "super vegetable" packs a powerful nutritional punch and is a good source of Pantothenic Acid, and a very good source of dietary fiber, protein, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, and Manganese. Rapini contains Lutein, an antioxidant that is thought to help prevent both cataracts and macular degeneration, two serious maladies that can affect the eyes as we age. Additional nutritional information can be found on these great sites: Health Benefits of Rapini Raw Rapini (Nutrition Data) and Cooked Rapini (Nutrition Data)

A favorite of Italian, Portuguese and Chinese cuisine, here are two sites with recipes and suggestions on how to serve Rapini:
Leslie Beck, RD and Judy Sobeloff's contribution

Want to save some money and the environment while improving your diet? Why don't you consider growing this vegetable? Rapini grows well in North America and can be planted in your Alliston, Beeton or Tottenham garden. The common thread I found researching how to grow Rapini was that it was important to harvest your crop before it flowers and seeds and that it can grow very fast in hot weather (it tends to become peppery and bitter if left to grow too long), making the later months of spring an ideal time to add this nutritional vegetable to your New Tecumseth garden. Here is a Canadian Gardening Site with good information if you are considering planting this crop.

Chris Smith CSSBB
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Comment balloon 4 commentsChris Smith • April 07 2011 09:14AM


Chris, Rapini may be a nice addition to our garden...we do like broccoli. Thanks for the information, I will check out the links!

Posted by Wanda Kubat-Nerdin - Wanda Can!, So Utah Residential, Referral & Relocation REALTOR (Red Rock Real Estate) almost 10 years ago

Good Morning Chris

Thanks for the post and information. Have a great day.

Posted by Patrick White, Driven to bring New Yorkers home (Home Driven Realty, Inc) almost 10 years ago

Wanda, it will grow well in St George Utah in early spring and is very healthy.

Good morning Patrick, hope you add Rapini to your diet.

Posted by Chris Smith, South Simcoe, Caledon, King, Orangeville Real Esta (Re/Max Chay Realty Inc., Brokerage) almost 10 years ago

Thanks Chris, will have to add some rapini to our diet for the old eyeballs.

Posted by Al & Peggy Cunningham, Brokers, Our Family Wants To Help Your Family! (RE/MAX West Realty Inc., Brokerage) almost 10 years ago